9 Surprising Health Benefits And Uses Of Peaches

Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.

What are the health benefits of peaches?

Peaches are full of nutrients, making them a superfood. Here are their benefits:

1. Digestive health

About 100 grams of raw peach has 1.5 grams of fiber, according to the United States Department of Agriculture. This fiber content is pivotal for promoting healthy digestion, says clinical dietitian Devananda VM. It tackles problems like diarrhea, and constipation, as it ensures smoother digestion and bowel movements.

2. Weight-loss aid

The low-calorie and low-fat nature of peaches, coupled with their fiber content, make them a good choice for weight loss. Their ability to promote feelings of fullness and aid digestion through fiber is important for those aiming to lose weight.

3. Eye health support

Rich in vitamin A and beta-carotene, peaches are good for eyes, says the expert. Their presence helps maintain good vision and significantly reduces the risk of cataract, which is clouding of the eyes’ lens.

4. Skin protection

Peaches offer a shield against harmful ultraviolet rays, thanks to antioxidants like vitamin C and beta-carotene. This protection not only preserves the skin, but also enhances its appearance, lending a healthier glow.

5. Anti-inflammatory properties

Peaches contain polyphenols and anti-inflammatory antioxidants that help in reducing inflammation. By inhibiting the release of histamine and inflammatory cytokines, they provide relief from inflammatory conditions, says Devananda.

6. Immune system boost

Peaches give a boost for the body’s defense system. They strengthen the immune system, warding off diseases such as the common cold and improving overall immunological function.

7. Cancer prevention

During a 2013 research published in the Breast Cancer Research and Treatment journal, postmenopausal women who had at least 2 peaches in a day had a lower risk of breast cancer. Antioxidants found in peaches, including vitamin C and phenolic compounds, stand as guardians against cancer.

8. Heart health support

If you have potassium deficiency, you should eat peaches. About 100 grams of raw peach has 122 mg of potassium, as per the USDA. Potassium can help regulate your blood pressure and help in maintaining a healthy heart.

9. Support for pregnant women

Peaches containing vitamin C and folate are healthy for pregnant women. These nutrients not only boost the immune system, but also aid iron absorption, contributing to overall maternal and fetal health.